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I truly hope that you will enjoy reading my blog. I hope to keep you all entertained. It may take a little while, but soon, you will know everything about me, past, present and future. Feel free to ask anything. Please be respectful, though. Thank you all very much for reading!!!
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Wednesday, March 31, 2010

Working out is changing me

I would like to tell you, after having my last child, I weigh 220 lbs.  That was my weight coming out of the hospital and up until a week ago, it was still my weight.  My son is now 15 months old and that is just not acceptable for me to still be the same size.  So, I went to a few walking classes at my church and really enjoyed them.  I eventually went out and bought 2 of the DVD's to have at my house.  The lady that makes the DVD is named Leslie Sansone.Biography:Leslie Sansone  She has a wonderful attitude that MAKES you just wanna get up and get going.  She is very perky and very encouraging.  The first DVD that I bought came with a little devotional book.  I really love it.  It gives me guidance in my workouts, and at the same time I can get spiritual guidance.  It is a wonderful idea!  The first one is called Walking the Walk, 2-MILE FAITH WALK. Walking the Walk Getting Fit with Faith  I did that one first, it is easy and low impact.  I used this one for a week, and in that first week, I lost 5 lbs!  Can you believe it??  I thought that was awesome.  So, I got down to 215.  That is a great first step.  I am currently on my second week.  For the first day or so, I only did the new DVD that I had just recently bought.  It is a bit harder, gets you moving a bit faster and it adds the elastic band for strength training as well.  The name of that one is Walk Slim, FAST & FIRM! 4 Really Big Miles. Leslie Sansone, Walk Slim  It definitely gets you moving!  After the first few days, I am doing BOTH videos.  So I get a total of 6 MILES in per day!!!!  I don't have time to sit around and sulk, being all depressed because I'm overweight and there is nothing I can do about it.  I get up and get moving!!!!  I have even noticed that now, I do little moves throughout the day from the video, and surely that can only help.  I am very anxious to see how many pounds I will shed this week!!  I don't have a scale, so I'm not sure so far what I weigh, but I can only be loosing, this I know for sure.  In the devotional book, she gives you 3 little things to ask yourself daily.  It really helps on changing your attitude towards life in general.  I want to be a better person, have better thoughts, and make better decisions, and I am on my way to doing that!!!  By getting FIT WITH FAITH!!!!!!!
Here are some some links to check out her videos and other stuff!  I hope you get as much out of her as I am.
Walk at Home videos
Good Info
Meal a day 10 day challenge
Her 4 fast miles
Walking part 1 start quick and easy




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