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I truly hope that you will enjoy reading my blog. I hope to keep you all entertained. It may take a little while, but soon, you will know everything about me, past, present and future. Feel free to ask anything. Please be respectful, though. Thank you all very much for reading!!!
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Wednesday, March 31, 2010
Working out is changing me
I would like to tell you, after having my last child, I weigh 220 lbs. That was my weight coming out of the hospital and up until a week ago, it was still my weight. My son is now 15 months old and that is just not acceptable for me to still be the same size. So, I went to a few walking classes at my church and really enjoyed them. I eventually went out and bought 2 of the DVD's to have at my house. The lady that makes the DVD is named Leslie Sansone.Biography:Leslie Sansone She has a wonderful attitude that MAKES you just wanna get up and get going. She is very perky and very encouraging. The first DVD that I bought came with a little devotional book. I really love it. It gives me guidance in my workouts, and at the same time I can get spiritual guidance. It is a wonderful idea! The first one is called Walking the Walk, 2-MILE FAITH WALK. Walking the Walk Getting Fit with Faith I did that one first, it is easy and low impact. I used this one for a week, and in that first week, I lost 5 lbs! Can you believe it?? I thought that was awesome. So, I got down to 215. That is a great first step. I am currently on my second week. For the first day or so, I only did the new DVD that I had just recently bought. It is a bit harder, gets you moving a bit faster and it adds the elastic band for strength training as well. The name of that one is Walk Slim, FAST & FIRM! 4 Really Big Miles. Leslie Sansone, Walk Slim It definitely gets you moving! After the first few days, I am doing BOTH videos. So I get a total of 6 MILES in per day!!!! I don't have time to sit around and sulk, being all depressed because I'm overweight and there is nothing I can do about it. I get up and get moving!!!! I have even noticed that now, I do little moves throughout the day from the video, and surely that can only help. I am very anxious to see how many pounds I will shed this week!! I don't have a scale, so I'm not sure so far what I weigh, but I can only be loosing, this I know for sure. In the devotional book, she gives you 3 little things to ask yourself daily. It really helps on changing your attitude towards life in general. I want to be a better person, have better thoughts, and make better decisions, and I am on my way to doing that!!! By getting FIT WITH FAITH!!!!!!!
Here are some some links to check out her videos and other stuff! I hope you get as much out of her as I am. Walk at Home videos Good Info Meal a day 10 day challenge Her 4 fast miles Walking part 1 start quick and easy